Normal by Lizzie*Kate & stitched by Claire. Pattern available here: http://www.123stitch.com/item/Lizzie-Kate-Normal-is-Just-a-Setting-Cross-Stitch-Kit/LK-K32

Sometimes I can deal with pressure like a sponge, and soak it all up. Sometimes the smallest thing will set me off. I guess everyone goes thru phases like this. After going thru a crap last six months at a previous employer, I have learnt a few things. I also know that I would rather work for someone else and be able to shut the door behind me at night.

1. Have a PLAN for achieving things. If I record something, I am not only more likely to do it, I’m more likely to achieve more. Plus planning allows for movement. Urgent report? Move this to do that. Easy. Take a look at the diary offering at your local stationery/big box store or try the planner link from yesterday.
2. Have an ESCAPE HATCH. Do something that makes you happy, be it something crafty, read a chapter, surf the web, go for a short walk. I return to work refreshed when I do one of these.
3. While I have been known to crank up Seether, I usually listen to something softer. (Confession? I am a closet Nickelback listener, but more of their earlier stuff. Yeah I know, such little justification!) Make a playlist of your favourites, hook up the iPod/phone, find a radio station, listen to a book. I am a bit late to the party but have discovered podcasts. BBC comedy? Yes please. Lee Mack, you need to get on there more.
4. Have something in your pod/office space that INSPIRES you. I have no outside windows so I have a few extra things. A huge Eiffel Tower canvas from Typo in Onehunga. Glass candlesticks with globes, turned to where my friend Jill is sailing presently or where friends who need prayer are (it will be showing Noo York for a while). A framed stitching piece (converted version of a Mirabilia mermaid’s compass). Inspirational quotes – we’ll get into some of those each Thursday. A Garfield coffee mug from L that holds my pens & pencils & stuff and makes me smile, as I know she was thinking of me when she brought it. Photos that bring back memories. Too many electronic devices.
5. Nine times out of ten, a toddler is cranky ‘cause they’re hungry. The same thing applies to us too. Eat lunch away from your desk for an extra mental break. And so your keyboard doesn’t get full of crumbs and yucky stuff.

What do you have around you? What do you do to help alleviate pressure at work? Do you have any other podcast recs?