I think I’ll find myself some beach & go for a long walk this weekend. It’s time to clear my mind of all the chaff. This post from Tsh has a lot of truth.
For the first time in a long time, I have been consistently working out for an extended period of time. I am gaining strength, flexibility, and energy. My clothes fit better, my muscles are more defined, and I was actually looking forward to trying on swimsuits this spring. Then I walked into the
Source: On learning body kindness